Foundations: strength form checks
by @devlifts · 3 snips
Clean reference reps for the big lifts. Watch the depth, the brace, the bar path.
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Squat form check — depth & bracing
YouTubeFitnessStrengthBeginner
#squat#form#mobility
Source: YouTube · added by @00000000-0000-0000-0000-000000000002